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Most of us need to move more to reduce the health risks of sitting even if we already exercise. Hear from a Mayo Clinic wellness coach how — and how much.
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Back and Neck Health
Back and neck pain are common complaints. When you think of all of the work that your back and neck do each day — constantly moving, bending and twisting as you go about your day-to-day activities — it’s not surprising that problems develop. But just as doing too much can…
