When presented with two options, it’s natural to choose quick and easy. Jen Welper, executive chef at Mayo Clinic, has tips for putting that instinct to work at snack time.
Video: Tips for putting instinct to work at snack time

Relevant reading
The Mayo Clinic Diet Journal, Third Edition
This handy companion to The Mayo Clinic Diet is not your typical journal. The 224 pages of The Mayo Clinic Diet Journal will help you plan, track and review your progress over 10 weeks as you follow the program described in the #1 New York Times bestseller, The Mayo Clinic Diet.