It’s the age-old question: which is more important, being at a healthy weight or being in shape? Join Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, as he goes over a few reasons and tips on why it’s more important to be physically active than to be at a healthy weight, including:
*What abdominal fat does to your body and health
*Easy ways to sneak more movement into your day
*Doing activity vigorous enough to be short of breath
Relevant reading
Sex Cells
Sex Cells is the tale of getting the scientific and medical world to recognize that women are unique. This book gives readers access to the wide world of sex-specific medical issues as they play out in the research labs and doctor’s offices, and how women pay the price, with a…
