Looking for a simple yet flavorful side dish? This recipe combines the freshness of green beans and cherry tomatoes with the aromatic flavors of garlic, basil, and oregano. For an extra tender bite, blanch the green beans in hot water for about 30 seconds before roasting. With just a few ingredients and minimal prep time, you can create a healthy and delicious dish that complements any meal.
Servings: 4
Serving Size: ½ cup
Nutritional Information Per Serving
- 59 calories
- 3 g total fat
- 0 g saturated fat
- 0 g transfat
- 2 g monounsaturated fat
- 0 mg cholesterol
- 132 mg sodium
- 9 g total carbohydrate
- 3 g dietary fiber
- 4 g total sugars
- 2 g protein
Ingredients
- 2 cups green beans, cleaned and trimmed
- 1 cup cherry tomatoes (about 20)
- 1 tablespoon minced garlic
- 2 teaspoons olive oil
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Directions
- Heat oven to 400 F. Lightly grease a baking sheet.
- In a medium bowl, combine the trimmed green beans, tomatoes, garlic, oil, basil, oregano, onion powder, salt and pepper; mix until beans are evenly coated with olive oil and seasoning.
- Place the green beans on the baking sheet, making sure to spread out evenly. Roast in the oven for 10 to 15 minutes, stirring after 10 minutes.
Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.
Relevant reading
Mayo Clinic on Alzheimer's Disease and Other Dementias
Are there ways you can lower your risk of dementia? Can it be prevented? Can you live well with dementia? If so, how? Mayo Clinic on Alzheimer’s Disease and Other Dementias provides answers to these important questions and more.
