This delightful avocado aioli is a versatile addition to your culinary repertoire. Whether you’re spreading it on a hearty sandwich or using it as a dip for crisp, fresh vegetables, its rich flavor and healthy ingredients make it a winner.
Servings: 12
Serving Size: 3 tablespoons
Nutritional Information Per Serving
- 41 calories
- 2 g total fat
- 0 g saturated fat
- 0 g transfat
- 1 g monounsaturated fat
- 2 mg cholesterol
- 228 mg sodium
- 3 g total carbohydrate
- 1 g dietary fiber
- 1 g total sugars
- 3 g protein
Ingredients
- 2 medium avocados, pits removed
- 1 cup 1% cottage cheese
- 1 medium onion, cut into chunks
- 1 small jalapeno pepper
- 1 garlic clove
- 1 teaspoon kosher salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon sugar
Directions
Place all of the ingredients in a food processor; mix until smooth. Serve immediately or refrigerate for up to 2 to 3 days.
Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.
Relevant reading
My Life Beyond Bullying
When some kids at Alex’s new school start bullying him, he just wants to escape. He feels guilty and stressed about what’s happening. But what can he do? The challenges Alex experienced are common. Still, there are important steps you can take when you or someone you know is being…
