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What can you really get done in five free minutes? Turns out, it’s a lot, say Mayo Clinic experts, even when it’s taking a moment to do nothing at all.
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Mayo Clinic Guide to Self-Care, 7th Edition
Nearly two decades ago, Philip T. Hagen, M.D., had a vision for developing a Mayo Clinic guide for consumers that would empower people to take charge of their health. He called on his colleagues to share their expertise on more than 150 topics. Today, that number has grown to more…
