That moment when pent-up stress threatens to throw off your day? Stop what you’re doing and try the techniques Mayo Clinic experts use to re-center.
Video: How do you deal with midday stress?

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Mayo Clinic on Crohn’s Disease & Ulcerative Colitis
Gut health shortcuts and long-term whole-body research shed light on inflammatory bowel disease through every type of IBD, life phase, and related disease, including cancer. Reduce your symptoms and improve your quality of life by taking two expert Mayo Clinic doctors’ easy-to-digest advice.