Habits. We all have them, good and bad. And as you likely know, they’re hard to change! Ever wonder why?
*Why do our brains create habits?
*Can habits be healthy?
*Can you break a bad habit?
Join Stephen Kopecky, M.D., Preventive Cardiologist at @MayoClinic, as he delves into why we have habits and what to do about unhealthy ones.
Relevant reading
Mayo Clinic Guide to Home Remedies
An easy-to-use self-care guide for managing more than 130 common health conditions safely at home. Will drinking orange juice help prevent kidney stones? Is it true you can get rid of bad breath by chewing parsley? Does caffeine improve or worsen a headache? Today, greater responsibility is being placed on…
