Some people live to be over 100 years old, but lack a quality of life in their last twenty to thirty years. They have a long “age span” but not a long “health span”. What is the secret to living healthy, active, and vital until the last days of your life? Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he shares tips not only on how to live longer but also to live healthier longer.
Relevant reading
Mayo Clinic on High Blood Pressure
Mayo Clinic on High Blood Pressure offers information and tools to help you keep blood pressure from building to dangerous levels. By taking specific steps, you can live well with high blood pressure – and even keep it from ever forming. In this book, you’ll learn how high blood pressure develops, what puts you at risk, how it’s diagnosed and treated, and how to reduce your risk of conditions associated with it.
