What, really, does it mean to be in good health? Is it the absence of disease? Or is it where your mind, body, and spirit are all functioning well? In this episode, Dr. Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, talks through the true meaning of good health and healthiness and what you can do to maintain it.
Dr. Kopecky answers questions like:
*How does the World Health Organization define good health?
*Are you healthy if you just don’t have disease?
*How do we stay healthy throughout our life?
Relevant reading
Sex Cells
Sex Cells is the tale of getting the scientific and medical world to recognize that women are unique. This book gives readers access to the wide world of sex-specific medical issues as they play out in the research labs and doctor’s offices, and how women pay the price, with a…
