The heart is one of the most important organs in our body; without its constant beat, we wouldn’t be able to live. With that being said, we need to do everything we can to avoid heart failure by taking steps to improve our heart health now. Join Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, as he explains what heart failure is, how it affects you, and what you can do to prevent it. This includes:
*How hard your heart works every day
*How heart failure begins
*How to avoid heart failure through a healthy diet and lifestyle
Relevant reading
Mayo Clinic Guide to Integrative Medicine
Once believed to be an alternative approach to patient care, integrative medicine has been shown by recent studies to be a valid option for improving chronic pain, fatigue, depression and anxiety, as well as overall wellness. In fact, 1 in 3 American adults uses integrative medicine. Whether utilized on its…
