Stress will ALWAYS be a reality in our lives, so what can we do about it? Dr. Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, explains the origins of stress in our brains and offers excellent insight on managing or eliminating it to live a healthier life.
Relevant reading
Back and Neck Health
Back and neck pain are common complaints. When you think of all of the work that your back and neck do each day — constantly moving, bending and twisting as you go about your day-to-day activities — it’s not surprising that problems develop. But just as doing too much can…
