What are the most important things you can do for your health that could someday save your life? Join Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, as he goes over five important ways you can improve your health in ways that could potentially save your life one day. These methods include:
*Realizing the importance of your diet
*Interval training
*Knowing what your lipoprotein (a) is
*Realizing the importance of what/when/where/why/how you eat
*Being physically active
Relevant reading
Mayo Clinic Guide to Self-Care, 7th Edition
Nearly two decades ago, Philip T. Hagen, M.D., had a vision for developing a Mayo Clinic guide for consumers that would empower people to take charge of their health. He called on his colleagues to share their expertise on more than 150 topics. Today, that number has grown to more…
