A Mayo Clinic expert tells how to get motivated for exercise

Loading video...

To stick with an exercise program, you need the right motivation. See why this Mayo Clinic physical therapist Dani Johnson says it starts with joy.

Relevant reading

Health Letter Subscriptions

Get direct access to the knowledge, wisdom, advice and practical information on healthy living from Mayo Clinic, one of the world's foremost health authorities. Your subscription includes twelve monthly 8-page issues and four Special Reports. Each 8-page issue of the Mayo Clinic Health Letter is filled with full-color medical illustrations,…

What is the trending 30-30-30 diet method, and does it actually work?

Have you checked up on your liver? Diagnosing MASH and steatotic liver disease

Vaginal moisturizers and lubricants: What’s the difference? Which do I buy?

HER2-low breast cancer: What to expect

LED Face Masks – Skip, Save or Splurge?

What is beef tallow? Is it good for me?

Does hitting 10,000 steps a day really make a difference?

All about CIDP: What is it, and how is it treated?

The Mayo Clinic Diet, Third Edition

Diagnosed

The Little Book of Mayo Clinic Values

Mayo Clinic The Integrative Guide to Good Health

The pros and cons of seed oils, and how to incorporate them in your diet

Should women take statins for cholesterol?

What is HER2 ultralow breast cancer?

“I didn’t realize what was happening:” Get to know the signs of perimenopause

How to use healthy cooking oils at home

Heal Your Gut, Save Your Brain

Treating RSV in adults: What to expect

Magnesium: Are you low, but don't know?

Privacy Policy