When presented with two options, it’s natural to choose quick and easy. Jen Welper, executive chef at Mayo Clinic, has tips for putting that instinct to work at snack time.
Video: Tips for putting instinct to work at snack time

Relevant reading
Mayo Clinic Guide to Self-Care, 7th Edition
Nearly two decades ago, Philip T. Hagen, M.D., had a vision for developing a Mayo Clinic guide for consumers that would empower people to take charge of their health. He called on his colleagues to share their expertise on more than 150 topics. Today, that number has grown to more…