This delightful avocado aioli is a versatile addition to your culinary repertoire. Whether you’re spreading it on a hearty sandwich or using it as a dip for crisp, fresh vegetables, its rich flavor and healthy ingredients make it a winner.
Servings: 12
Serving Size: 3 tablespoons
Nutritional Information Per Serving
- 41 calories
- 2 g total fat
- 0 g saturated fat
- 0 g transfat
- 1 g monounsaturated fat
- 2 mg cholesterol
- 228 mg sodium
- 3 g total carbohydrate
- 1 g dietary fiber
- 1 g total sugars
- 3 g protein
Ingredients
- 2 medium avocados, pits removed
- 1 cup 1% cottage cheese
- 1 medium onion, cut into chunks
- 1 small jalapeno pepper
- 1 garlic clove
- 1 teaspoon kosher salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon sugar
Directions
Place all of the ingredients in a food processor; mix until smooth. Serve immediately or refrigerate for up to 2 to 3 days.
Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.
Relevant reading
Taking Care of You
A practical and extensive resource guide for women who want to understand and take charge of their own health and healthcare, presented in short, focused, easy-to-read chapters.
