Looking to incorporate more good fats into your diet? Try this fresh and tasty salsa as an alternative to a cheese-based dip.
Servings: 20
Nutritional information per 2 tablespoon serving
- 41 calories
- 3 g total fat
- 0 g saturated fat
- 0 g transfat
- 2 g monounsaturated fat
- 0 mg cholesterol
- 62 mg sodium
- 3 g total carbohydrate
- 2 g dietary fiber
- 1 g total sugars
- 1 g protein
Ingredients
- 5 Roma tomatoes, chopped
- 3 avocados, cubed
- ½ chopped red onion
- 2 tablespoons chopped cilantro
- 2 cloves garlic, minced
- ½ lime, juiced
- ¼ teaspoon salt
- Ground black pepper, to taste
Directions
In a medium mixing bowl, combine the tomatoes, avocados, red onion, cilantro and garlic. Add lime juice. Season mixture with salt and pepper. Mix well and serve.
Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.
Relevant reading
Day to Day: Living with Dementia
Caring for someone with dementia can be a challenging, heartbreaking experience … but it can also be rewarding, fulfilling and meaningful. Millions of people around the world are living with Alzheimer’s disease and similar disorders. Millions more are in a caring and supportive role. As many as 1 in 4…
